Top 5 signs of bad mattress

The springwel mattress review says that people spend hours sleeping on it every night, but it is one of the most distant things in our thoughts. The crazy thing is that bad sleep affects all aspects of our life. So if you don't have a good mattress, professionals suggest you think about it a bit more. Here are five signs that you are sleeping on a bad mattress (and it may be time to invest in a new wool mattress):

1. Are you always tired?

Do you keep pressing the snooze button or pouring cups of coffee? When you sleep poorly and wake up in pain, it isn't easy to regain energy for the next day.

2. You wake up with back pain and stiffness

Several things can cause back pain and stiffness, but it could be your bed if you wake up with pain. Mattresses that are too soft, too firm, older than seven years that have coils or spring cores are signs that it is time to buy a new bed.

Look for a bed made of a medium-firm material, like memory foam that does not sink or slouch. If you want to test this, lie down on your side, and your spine should be horizontal and properly supported by your mattress.

3. It takes a long time to feel good or fall asleep

Do you need more than an hour to fall asleep? Do you spend this time twisting and turning to find a comfortable position? It's hard to get a good night's sleep when you're not feeling well. The average person changes their sleeping position 50 times during the night.

All of these changes cause pain, stiffness, and lack of sleep. Lack of sleep can profoundly affect your physical and mental health, immune system, energy levels, and overall quality of life.

4. Your mattress is seven years old or older

A memory foam mattress can last up to 15 years with proper care, depending on the material and thickness. Whenever you replace your mattress, you should also buy a new mattress. Make sure the box-spring bed or mattress you buy with your mattress is the best mattress.

A spring mattress needs another pad, e.g., B. a standard box spring bed, such as a memory foam bed, requires a slatted platform or frame. If your mattress looks a little worn, it could be causing back pain. It is time to start shopping.

5. Your bed is not the correct size

If you want your bed to "weigh" you, it is recommended to get a mattress made of a medium-strength material such as memory foam, and this gives you the kind of support you need without putting uneven stress on your joints or back.