4 Ways to Improve Your Sleep Hygiene

Sleep Hygiene is nothing but the way we sleep and what we do throughout the day that unconsciously prepares us for night’s sleep. The sleep hygiene is associated with before bed habits like brushing teeth, wearing a comfortable night suit, etc. and also with your diet and how comfortable your mattress is.

If you are not getting a good night’s sleep and want to improve it, try the following ways to improve your sleep hygiene:

1. Add Exercise to Your Daily Schedule

Exercising daily is important for physical, as well as mental, health. But how are they related? It was considered that exercising late in the evening could disturb your sleep cycle. It was believed that exercise increases your heart rate that makes falling asleep difficult. But it’s not true. You can include an exercise routine at any time of the day as per your convenience. All you need to do is exhaust your body during the day to automatically get sleep at night.

2. Healthy Diet

A healthy diet is an important part of your sleep hygiene. Studies have shown that the foods you eat during the day are associated with your ability to get proper sleep at night. And, one’s ability to sleep at night further impacts their weight.

However, spices and caffeine are the culprits here. Most people are aware that having coffee or tea in the evening disrupts their restful sleep. But even spicy food does the same. A study has proven that eating spicy meals in dinner could hamper your sleep. This is because your body requires a lower core temperature to get into Stage Two of sleep but spicy food prevents the low temperature in the core. Therefore, avoid eating too spicy food in the evening or at dinner.

3. Focus on Mental Health

Mental health is associated with better sleep. If you are stressed or feeling anxiety, you’re likely to get less sleep or no sleep at night. It is better to practice meditation for relaxing your mind and concentrate more on your mental health. With better mental health, the quality of sleep is likely to improve.

4. Buy High-Quality Mattress

If you are already doing regular exercises, following a healthy diet and avoiding sleep-disturbing foods at night but still not getting proper sleep at night, consider changing your mattress.

A high-quality mattress is a sure-fire solution for getting better sleep. Do research online about the best brands and Springwel Delhi reviews to ensure buying the best mattress for your needs.